7 Top Benefits of Veggies in Your Skin Care Plan

Benefits of Veggies in Your Skin Care Plan
Editor's Note: This article has been recently updated with latest information and research studies.
 

There are a number of skin care products available on the marketplace in a range of prices. When it comes to having healthy, radiant skin, the most important treatment is not what you put on your skin. What matters are the things that you put in it? Fruits and vegetables are the best way to give yourself the type of skin you deserve. These colorful foods are known to fight diseases and can slow down the aging process.

Brilliant Blues and Purples

Blackberries, purple cabbage, beets, eggplant and grapes contain some of the highest antioxidants of any fruit or vegetable. They help to make the skin look more youthful and vibrant naturally. If you are not a fan of the previous foods, blueberries and plums are also options.

Orange and Yellow Veggies

Orange and Yellow Veggies

Each color of vegetable is known to have certain types of nutrients. Orange and yellow vegetables include items like carrots, bell peppers, squash and sweet potatoes. Fruits like oranges and tangerines have many of the same nutrients. This group of veggies is full of nutrients like beta-carotene and Vitamin C. Both of these nutrients are known to reduce* the impact of free radicals on the body. Free radicals normally cause the cells to oxidize and age. When antioxidants like beta-carotene and Vitamin C are present, it stops* free radicals from affecting the cells. Due to this, you have younger and healthier looking skin. Vitamin C also promotes* the development of collagen, so your skin is more elastic with fewer wrinkles.

Gratifying Greens

Gratifying Greens

Green vegetables like collards, spinach, broccoli, kale and Brussels sprouts are naturally high in Vitamin C. In addition, these veggies are filled with folic acid. According to research, folic acid is a vital nutrient for healthy skin and nails. If you want your skin to look its best, you have to get an adequate amount of folic acid in your diet. Other than beautiful skin, green vegetables can help cut your risk of cancer.

Ravishing Reds

Ravishing Reds

Red vegetables and fruits include delectable foods like grapefruit, watermelon, tomatoes, strawberries, peppers and red onions. These vegetables are full of an antioxidant known as lycopene. Scientific studies have shown that this nutrient is able to protect* the skin from the harmful rays of the sun. In addition to providing skin benefits, lycopene protects* against cardiovascular problems and cancer.

What to Eat?

For the best looking skin possible, you need to eat roughly four to five servings of vegetables every day. In addition, you should be consuming the same number of servings of fruit. One serving of vegetables is the equivalent of a cup of leafy vegetables or half a cup of other veggies. A serving of fruit equals out to half a cup of chopped fruit or one medium fruit.

Why Vitamin C Matters?

Vitamin C Matters

Other than antioxidant benefits, Vitamin C is a must-haves for the immune system. It ensures that the body and the skin are able to heal properly. If you are eating enough Vitamin C, your body is able to produce* and protect* collagen. This means that you are less* likely to develop wrinkles and current fine lines will be reduced*. In addition, Vitamin C can boost* the strength of the capillaries that bring nutrients to the skin.

Selenium and Vitamin E

Selenium is another antioxidant found in foods like tomatoes and broccoli. It is required by the body for Vitamin E to work. Recent research shows that a diet rich in selenium leads to lowered risks of skin cancer and sun damage. It can also help to reduce* or prevent age spots. When consumed with Vitamin E, selenium is even more powerful*. Together, the vitamins help to support* healthy skin growth.

Vitamin A

This vitamin is known as the best overall fighter of aging. It helps to reduce* wrinkles and smooth out rough patches in the skin. Due to this, skin care creams use a Vitamin A derivative known as retinoid. Instead of applying Vitamin A to your skin, you can consume it for long-term benefits. Sources of Vitamin A include sweet potatoes, apricots, carrots, squash, mangoes and kale. Vitamin A can do more than just boost* the appearance of your skin. In addition to helping with wrinkles, it reduces* brown spots, strengthens the immune system and helps promote strong vision.

When you have temporary skin problems, reaching for a moisturizer or toner can help. For long-term skin health, you have to actually nourish your body from the inside. Veggies are rich in the nutrients and vitamins that the skin needs to look its best. From fighting wrinkles to encouraging hydration, these veggies are a must-have for anyone that wants to have younger and healthier skin. Although you could take a daily vitamin, consuming the nutrients in the form of vegetables is more effective. Each vegetable has a range of nutrients beyond just the vitamins listed on a nutrition label. These nutrients are known to benefit the body, but scientists are not sure how the interact. To get the full force of these benefits, you have to consume the vitamins in their natural form.

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Author

Expert Author : Elizabeth Lytle (Consumer Health Digest)

Elizabeth Lytle is a content writer and editor based in the United States. She works with The Site Gardener as copywriter, editor, project manager and marketing director. Connect with Beth on Facebook for constant updates on her projects.