Summertime is around the corner which means it is time to enjoy the sun on your skin. This means a beach trip every chance you get. Before anything else, remember that the sun has ultraviolet rays that damage the skin. This is what actually gives you a tan so some level of damage to your skin is unavoidable if you want to get that beautiful tan. You can minimize damage to your skin and keep it in tip top shape through the tips that will be discussed in this article.
1. Preload Sunscreen
Top dermatologists like Jeanette Graf who is a renowned dermatologists and assistant clinical professor of dermatology at the Mount Sinai Medical Center in New York City recommends wearing sunscreen on the entire body every night. She does so about two to three weeks before going to the beach. She explains that this builds up in the stratum corneum decreasing the chance that the skin will burn.
2. Find the Best Sunscreen for You
The sunscreen you should use should depend on the how much time you will be spending under the sun. Even for short amounts of time, your skin can get burned. Remember that using sunscreen is a must not just for the beach but every day as well if you want to minimize skin damage. This will help slow down the skin aging process. A quick way to find the appropriate sunscreen is to check with your dermatologist.
3. Don’t Forget Your Lips
Never forget about your lips since it can also get damaged from sunlight. Make sure that it also offers sun protection and don’t forget to re-apply a cream couple of times a day especially during extreme weather. Of course, this is not just important for your beach trip but for everyday as well.
4. Prevent Breakouts
There is nothing worse than having a breakout just when you’re a few days away from your trip to the beach. You can prevent breakouts by using the right skin care products for your skin. This includes sunscreen which should be oil-free in order to prevent triggering breakouts. Take note that when it is ‘sheer’ the product is not necessarily oil-free according to renowned assistant clinical professor of dermatology at the Yale School of Medicine in New Haven, Connecticut.
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5. Pack Some Facial Mists
Facial mists contain natural minerals that help calm and soothe the skin making it appear dewy. When you sweat like during prolonged sun exposure, the skin loses minerals that are very important for healthy skin. Using a good facial mist can help restore the depleted minerals. Check the ingredients of the product you’re considering and make sure it doesn’t contain potentially harmful compounds that can irritate your skin.
6. Create a Simple Routine
According to Heidi Waldorf who is the associate clinical professor of dermatology at New York City’s Mount Sinai School of Medicine, you need a product that soaks in the body just like lotion. Look for products like melt-in sunscreens from established brands. A simple skincare routine can also help prepare your skin for your beach trip.
7. Avoid Ashiness
The zinc oxide and titanium dioxide usually cause most sunscreens to appear white or ashy when used in darker skin tones. There are many formulations that don’t create the unappealing appearance so you really need to choose your sunscreen carefully.
8. Treat Skin Damage
Again, there will be some level of damage to your skin even if you use the right sunscreen correctly. Therefore, you need to bring with you a formulation like a calming lotion that will reduce inflammation quickly and also cool redness. You can try soaking a facecloth in a bowl of skim milk and ice then apply in affected areas for 5 to 10 minutes as first aid for sunburns. Taking ibuprofen or aspirin and the use of hydrocortisone cream can also help with your skin’s recovery.
9. Increase Water Intake
Hydration is very important not just for several organ functions but for the health of your skin as well. Instead of chips and other unhealthy foods, pack a cooler filled with fresh fruits rich in water like watermelon, leafy greens, oranges, apples, etc. This will keep you hydrated and at the same time provide your body with antioxidants that help protect the skin cells from damage. Also, don’t forget to target at least 8 glasses of water spread throughout the day. When you sweat more, you will need to increase the amount to 10 or more.
10. Treat Redness Quickly
Redness from sun exposure is the first sign that your skin is getting damaged. Cool it off and instantly reduce inflammation by applying a facecloth soaked in cool water. You may also need to use a soothing lotion to help calm your skin. Take note that chronic flushing can actually lead to permanently dilated capillaries which can make your face reddish.