My name is Vicky, and I run a health food blog The Flourishing Pantry. In 2016 I started on a life change. Fed up with years of nasty bloating I took a blood test, and the results have taken me on an incredible journey. In my quest to understand better I've sought out solid research and science-backed nutrition advice.

I am learning where to go for the best information on diet and most importantly, how to spot what's just total nutribollocks. Follow me on Instagram and LinkedIn.

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Candida and a Yeast Free Diet

What Everyone Ought To Know About Candida and a Yeast Free Diet?

posted in Womens Health

In 2016 I took a food intolerance blood test which showed intolerance for yeast. What I should have realized is this simple fact: if you have yeast intolerance don't eat yeast or ...

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