My name is Vicky, and I run a health food blog The Flourishing Pantry. In 2016 I started on a life change. Fed up with years of nasty bloating I took a blood test, and the results have taken me on an incredible journey. In my quest to understand better I've sought out solid research and science-backed nutrition advice. I am learning where to go for the best information on diet and most importantly, how to spot what's just total nutribollocks. Follow me on TwitterInstagram and LinkedIn.

What Everyone Ought To Know About Candida and a Yeast Free Diet?

In 2016 I took a food intolerance blood test which showed intolerance for yeast. What I should have realized is this simple fact: if you have yeast intolerance don't eat yeas...

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