Tamara Siemering

Tamara Siemering is a freelance writer, passionate about writing and creating videos on health and wellness, specifically healthy recipes, natural skin care/ hair care and women's fitness yoga. Check out her blog Adulting in SF, where she documents her trials and tribulations of being a young adult making her way in the big city: San Francisco.

And tune into her Youtube channel: Tam Bam for weekly healthy recipes and workout videos! Feel free to contact her at-[email protected] for creative project inquiries. Connect with her on LinkedIn, Instagram and Facebook.

Most Recent Articles

Ketogenic diet

The Effects Of Ketogenic Diet On Our Mental Health

posted in Brain Health

You may have heard of a celebrity diet called the Keto diet/ LCHF diet (Low Carb, High Fat), in which you limit your daily carbohydrate intake to nearly zero while increasing your ...

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