Is Your Diet Making You Despondent?

For the past 8 years I have been challenging myself by adopting various diets for different durations. I may go on a 30 day no carb diet, or a 30-day water only diet (just drinks),...

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Confidence Through Depression – By Steve Whyte

Having depression can definitely have a huge knock on your confidence in yourself, your ability to be trusted and to carry out normal day-to-day tasks. It's important for us to not...

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