Are You an Emotional Eater? Five Signs That Don’t Lie

Do you still feel the urge to eat even after eating a full meal? Do you find yourself eating even when you're not hungry anymore? You may not be aware of it, but you might be ex...

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The Real Score about Perimenopause and Weight Gain

Most women dread menopause. It's often associated with mood swings, hot flashes, and weight gain. It's mostly seen as a disease with its own set of symptoms. However, menopause ...

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8 Big Reasons Why Your Low Carb Diet Doesn’t Work

"I've been on a low carb diet for quite some time now, but why am I not losing weight?" As a clinical nutritionist, I've heard that question countless of times. What really gets...

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