Stephanie Dodier

Are You an Emotional Eater? Five Signs That Don’t Lie

Do you still feel the urge to eat even after eating a full meal? Do you find yourself eating even when you're not hungry anymore? You may not be aware of it, but you might be ex...

The Real Score about Perimenopause and Weight Gain

Posted in Menopause Center

Most women dread menopause. It's often associated with mood swings, hot flashes, and weight gain. It's mostly seen as a disease with its own set of symptoms. However, menopause ...

8 Big Reasons Why Your Low Carb Diet Doesn’t Work

Posted in Weight Loss

"I've been on a low carb diet for quite some time now, but why am I not losing weight?" As a clinical nutritionist, I've heard that question countless of times. What really gets...

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