Recent Posts by: Stephanie Dodier
Stephanie Dodier is a Clinical Nutritionist, Weight Loss and Emotional Eating Expert. Stephanie's integrative and comprehensive approach to nutrition focuses finding the root causes and finding alignment in both your body and mind. She has been featured on Good Life Fitness, First for Women, Diet Doctor and she is a frequent guest expert on summit, podcast and live event. In addition to her clinical practice she is the Host of The Beyond The Food Show and the author of Keto Connector _ 30 days to Crush Cravings and Total Health is an Amazon top seller. Visit Stephanie's at stephaniedodier.com. You can download Stephanie's The Crave Cure Guide for free. This e-book will give you a good head start in overcoming emotional eating and gaining mastery over your food cravings. You can connect with Stephanie Dodier on Facebook, LinkedIn and Instagram.
Are You an Emotional Eater? Five Signs That Don’t Lie
Do you still feel the urge to eat even after eating a full meal? Do you find yourself eating even when you're not hungry anymore? You may not be aware of it, but you might be ex...
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The Real Score about Perimenopause and Weight Gain
Most women dread menopause. It's often associated with mood swings, hot flashes, and weight gain. It's mostly seen as a disease with its own set of symptoms. However, menopause ...
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8 Big Reasons Why Your Low Carb Diet Doesn’t Work
"I've been on a low carb diet for quite some time now, but why am I not losing weight?" As a clinical nutritionist, I've heard that question countless of times. What really gets...
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