Are You an Emotional Eater? Five Signs That Don’t Lie
Do you still feel the urge to eat even after eating a full meal? Do you find yourself eating even when you’re not hungry anymore? You may not...
The Real Score about Perimenopause and Weight Gain
Most women dread menopause. It’s often associated with mood swings, hot flashes, and weight gain. It’s mostly seen as a disease with its...
8 Big Reasons Why Your Low Carb Diet Doesn’t Work
“I’ve been on a low carb diet for quite some time now, but why am I not losing weight?” As a clinical nutritionist, I’ve...
