A content marketing lead, writer, and editor at FitnessRepublic, Stef's happy place is relaxing on a beach somewhere with a good book - and a very big glass of wine. You can follow her on Facebook, LinkedIn, and Twitter.

Toning Your Body With Top 5 Simple & Easy To Learn Crossfit Exercises

Much ado has been made over the benefits of CrossFit, an intense workout program that combines calisthenics (a.k.a, bodyweight training) with functional strength training and explo...

Read More