sol-perry
Sõl Perry is an award-winning Trainer, Author, Nutritionist and Wellness Coach specializing in total body & life transformations from the ground up. Inspired by his Mother’s battle against Cancer, Sõl lost 130lbs, overcame depression, debilitating back pain and found true health & happiness. Sõl served as a coach for the Special Olympics, and his only sibling, Jason, was born severely physically and mentally disabled, instilling the value of health and wellness at an early age and committing Sõl to philanthropy, speaking before Congress to support research aiding in raising over $1 million worldwide. Through mentorship, lecturing, books and social media, he has motivated people around the world to make a change and take their life back. Sõl lives with his wife, Amanda and giant polar dog Magnus in Louisville, Ky where they enjoy performing music and run one of the top training studios in the country, Sõl Perry Fitness, LLC. Sõl can be reached via his website: www.SõlPerry.com. You can also find and follow him on Facebook, Twitter , Google+, Pinterest and Instagram.

How Kettlebell Swings Can Eliminate* Back Pain & Strengthen Your Core

This is a personal story for me. Not that long ago, I was in my mid-thirties—300lbs with a 50-inch waist, and suffering from chronic back pain for 20 years. Like so many, I had b...

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