skyler-bright
Skyler Bright, CAS, PKS, CMT, RYT has taught yoga to thousands of students over 15 years. She has studied over 3500 hours in yoga, massage, and Ayurvedic Health Care over 10 years. Skyler taught yoga at the Chopra Center and La Costa Resort before opening a yoga studio in San Diego, which was voted 5th best studio in the KGTV 2007 A-List. She has taught yoga and given massage to clients from all over the world at Mar de Jade Resort in Chacala, Mexico, The Spa at Sugarbowl Ski Resort in Tahoe, among others, in addition to providing Ayurvedic Health Care for clients in her private practice and women in local shelters. She has held two Yoga Alliance registered yoga teacher training. She currently teaches yoga and self-care classes at a Cal-WORKs program, DVSAC in Grass Valley, Mindfulness and yoga at Wayne Brown Correctional Facility, in addition to developing a pilot program to reduce relapse and recidivism through Sierra County Drug Court. Visit her online at loveyogawell.com . Connect with her socially on Facebook and LinkedIn.

Daily Self-Care Routines for Mental & Emotional Balance

We've all heard that an ounce of prevention is worth a pound of cure. It is much easier to prevent any illness by not allowing it to take root, than once symptoms have, like a tre...

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