Food Cravings, What to do about them?

Are you struggling with food cravings? Perhaps you are trying to lose weight or cut out gluten and sugar from your diet? It seems easy enough, but every other day the food cravings hit. You end up sitting on the couch eating a pint of ice cream, or a bag of potato chips, only to feel bloated and frustrated that you just can’t shake those cravings Sometimes a food craving is simply a message from your body that you are...

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