Shirley Plant is a renowned nutritionist and the author of "Finally… Food I Can Eat", a dietary guide and a cookbook for people with food allergies and those looking for healthy, tasty recipes. Her specialties are in the field of diet counseling and menu planning. Visit her Website and you can also connect with her on Twitter, Facebook and LinkedIn.

Food Cravings, What to do about them?

Are you struggling with food cravings? Perhaps you are trying to lose weight or cut out gluten and sugar from your diet? It seems easy enough, but every other day the food cravi...

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