Shirley Plant

About: Shirley Plant

Shirley Plant is a renowned nutritionist and the author of "Finally… Food I Can Eat", a dietary guide and a cookbook for people with food allergies and those looking for healthy, tasty recipes. Her specialities is Shirley are in the field of diet counselling and menu planning.

Articles By Shirley Plant

Consumer Health Digest
Feb12

Food Cravings, What to do about them?

Are you struggling with food cravings? Perhaps you are trying to lose weight or cut out gluten and sugar from your diet? It seems easy enough, but every other day the food cravings hit. You end up sitting on the couch eating a pint of ice cream, or a bag of potato chips, only to feel bloated and frustrated that you just can’t shake those cravings Sometimes a food craving is simply a message from your body that you are...

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Weight Loss