sandra-arevalo
Sandra Arevalo, MPH, RDN, CDN, CLC, CDE, FADA. Sandra works as Director of Nutrition and Community Outreach at Montefiore’s South Bronx Health Center. She is spokesperson for the Academy of Nutrition and Dietetics and the American Association of Diabetes Educators. She is the author of Microwave Chef, a book inspired by people living in shelters in NYC. She has received several excellence awards for her work in nutrition education, obesity and diabetes, and is well recognized for her expertise in Food and Culture. Connect with her on Twitter and LinkedIn.

Meet Your Daily Protein Goals With These 9 Protein Super Foods

Usually people who make the choice to go meatless jeopardize their dietary balance because the protein intake is reduced while carbohydrates start to rule. It is important to k...

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7 Healthy Habits Which Are More Effective Than The Latest Trends

Many people struggle to lose weight, improve their eating habits and be fit. Most don't achieve their goals and give up soon after starting. If you count yourself in that group...

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The One Cleanse That Will Not Fail You, Losing Weight & Keeping It Off

Surfing the internet because you are desperate to lose weight? You feel that you have tried it all and nothing works? You have tried every diet, suffered, sacrificed, and managed t...

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