Sandra Arevalo

Protein Super Foods For Meat-Free Lovers

Meet Your Daily Protein Goals With These 9 Protein Super Foods

Usually people who make the choice to go meatless jeopardize their dietary balance because the protein intake is reduced while carbohydrates start to rule. It is important to k...

7 Healthy Habits That Are More Effective Than Fads

7 Healthy Habits Which Are More Effective Than The Latest Trends

Posted in General Health

Many people struggle to lose weight, improve their eating habits and be fit. Most don't achieve their goals and give up soon after starting. If you count yourself in that group...

The One Cleanse That Will Not Fail You, Losing Weight & Keeping It Off

Posted in Weight Loss

Surfing the internet because you are desperate to lose weight? You feel that you have tried it all and nothing works? You have tried every diet, suffered, sacrificed, and managed t...

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