3 Effective Ways and Improve* Your Digestion Straight Away

There are not many people I see in my clinic nowadays that do not or have not at some point experienced digestive problems. These range from gas to IBS, to bloating, Constipation, ...

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Important Steps To Maintain A Healthy Diet – Eat Healthy Feel Healthy

Have you ever heard someone say this……“I would prefer to eat what I want and enjoy myself and my life instead of eating healthy food and hating my life” “Why would I want...

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The 4 Underlying Causes of Self-Sabotage and How to Stop Them

Why is it that we know what to do but don't do it? That we know what we want and even may know our big why but still don't do what we need to do, to get where we want to get? Is...

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