Michele Phillips is the president of Key Performance and the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day (Cedar Fort Publishing 2013). Michele’s professional experience spans over 20 years facilitating engaging workshops, seminars and coaching programs with Fortune 500 companies around the globe. Michele specializes in increasing happiness and individual performance in the workplace by utilizing the latest findings of neuroscience, habits and positive psychology. Michele holds a M.A in Organizational Development from Fordham University, and is certified as a positive psychology practitioner who has been featured on talk shows and radio shows as the expert on creating positive habits. Her book Happiness is a Habit – Simple Daily Practices that Increase Energy, Improve Well-Being and Add Joy to Every Day is available on Amazon, Barnes Noble and most places books are sold. You can reach her at via Email: [email protected] or visit www.key2unlock.com. You can also follow and connect her on Facebook, Twitter, LinkedIn, Pinterest, Google+ and YouTube.
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Which comes first, a good mood or a good day? Does your day have to be going well first in order for you to have a good day, or do you decide what kind of day you are going to have...Read More