5 Best and Worst Exercises For 30’s You Must Know

Our bodies change as we get older; it is just a simple, unavoidable fact of life. As we age, our metabolism slows, recovery times from intense exercise increases, and we may notic...

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5 W’s That Will Make Your Brain Sharp

Have you ever tried to relay important information, only to find your mind is totally blank? No matter what, it seems like you just can't find a way to remember a way to just....r...

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Should You Check Your Smartphone Before Going To Bed?

Having trouble falling asleep at night? Believe it or not, your cell phone might be to blame! New research demonstrates that over 75% of people sleep with their cell phone in rea...

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Are You Just Following the Eat, Work and Sleep Cycle?

Get out of bed, go to work, eat, sleep, and repeat. Does that routine sound familiar to you? For whatever reason, the demands of work, children, friends, and family seem to be inc...

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Top 5 Morning Routines to Supercharge Your Life

Ahh, morning - it can be the best of times or the worst of times. Pressing the snooze button, sleeping in, skipping breakfast and rushing to get ready for work virtually guarantees...

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