Michael Joseph is a Nutrition Educator with years of experience working in both corporate and community health education. He is a big believer in the merits of a real food-based diet combined with exercise. He regularly writes at nutritionadvance.com. Connect with Michael Joseph on Twitter and Facebook.

Why Brain Cells May Prevent Us from Burning Fat When We’re Dieting?

How many people do you know-right now-who are on a diet? If you're like me, then it's probably a number you can't count on both hands. The fact is-despite spending more on ou...

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