Michael Gales

About: Michael Gales

Michael Gales has a degree of B.Sc. in Exercise science. He is nutritional supplement expert as well as a certified strength and conditioning specialist (CSCS). Currently he works for Everlast Nutrition as an expert fitness consultant, also affectionately referred to as 'Head Trainer' for the same. He has worked for many years in the fitness industry.

Articles By Michael Gales

Consumer Health Digest

Calculate Yourself: How Much Should You Be Eating?

How much should you be eating? The answer to that question will be different for everyone because we are all unique individuals. We all have different metabolisms, eating habits, exercise patterns and personal goals. Yet to answer that question as best I can let’s look at the most basic concepts. The most fundamental of questions is why do you need to eat at all? The answer is that besides needing certain materials to sustain itself...

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