michael
Michael Gales has a degree of B.Sc. in Exercise science. He is nutritional supplement expert as well as a certified strength and conditioning specialist (CSCS). Currently he works for Everlast Nutrition as an expert fitness consultant, also affectionately referred to as 'Head Trainer' for the same. He has worked for many years in the fitness industry.

Carbohydrates: Calculate How Many Carbs Should You Eat Per Day

How much should you be eating? The answer to that question will be different for everyone because we are all unique individuals. We all have different metabolisms, eating habits, e...

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