maricela-estrada
Maricela Estrada is a Medical Case Worker for the Los-Angeles County Department of Mental Health. She is the author of Bipolar Girl: My Psychotic Self and will be recently released her 2nd in Fall 2017. She received her Associates of Arts Degree in Liberal Studies from Rio Hondo College and Bachelor of Arts Degree in Communication from California State University, Fullerton. She lives a happy and stable life in Los Angeles, California with her husband and emotional support dog Gypsy Blue. Living with mental illness propelled her to dedicate her life helping others through her writing, career, and public speaking. She has been featured on television through Meeting of the Minds and radio at the Free Your Minds Projects and LA County-Dept. of Mental Health anti-stigma campaign. Her mission to send a message of hope all over the world and decrease the stigma associated with mental illness. You can find her on LinkedIn.

Effective Management of Stress For Relaxation & Better Well Being

My days are busy and stressful. Working, being a wife, picking up my dog every day from doggy daycare, getting home, cooking, cleaning, and, taking my medication can all be very st...

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