Lydia Mendel


Health and Lifestyle Coach


Lydia Mendel is a passionate Health and Lifestyle Coach, guiding people towards eating a primarily plant-based diet, and living an overall balanced life.

When she isn’t working with one-on-one clients, Lydia shares recipes on her blog and wellness hacks on her Instagram– all while working from places of gratitude, and love.

Most Recent Articles

Milkshakes to Smoothies

Milkshakes to Smoothies: A Health Coach’s Journey to Wellness

posted in Real Stories

Health and Lifestyle Coach, Lydia Mendel, shares her own wellness journey. After eliminating confidence-crushing acne with medical intervention, she realized what her body was tryi...

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