Health and Lifestyle Coach

Lydia Mendel

Lydia Mendel is a passionate Health and Lifestyle Coach, guiding people towards eating a primarily plant-based diet, and living an overall balanced life.

When she isn’t working with one-on-one clients, Lydia shares recipes on her blog and wellness hacks on her Instagram– all while working from places of gratitude, and love.

Most Recent Articles

Milkshakes to Smoothies

Milkshakes to Smoothies: A Health Coach’s Journey to Wellness

posted in Real Stories

Growing up, much of my family suffered health issues including heart disease, diabetes, cancer, high blood pressure, blood sugar dysregulation, stroke... you get the point. I watc...

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