10 Tips to Lose* Weight without Dieting

Obesity is a growing epidemic, and many people keep turning to diets to lose weight. Although a diet might seem like a good solution, time and time again research shows dieting doe...

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5 Best Ways to Prevent and Stop Muscle Cramps

Have you ever had to stop mid-jog due to that sharp, knife-like pain in your side or felt a jerking spasm in your calf muscle right before going to bed? If so, you've experienc...

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