ACE Certified Personal Trainer and Health Coach I work with women of all ages to discover their best self through exercise and nutrition. I train one on one, in small groups and virtually through FaceTime and Skype. I have been serving in fitness and health for 16 years. Follow my blog at and my social channels on Facebook, Twitter, and LinkedIn.

Exercising on an Empty Stomach? Should or Shouldn’t You?

It's an argument that has gone on since weight lifting began: Is it good or bad to exercise on an empty stomach? There have been many opinions offered on the subject, whether to e...

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