ACE Certified Personal Trainer and Health Coach I work with women of all ages to discover their best self through exercise and nutrition. I train one on one, in small groups and virtually through FaceTime and Skype. I have been serving in fitness and health for 16 years. Follow my blog at www.fitforchrist.us and my social channels on Facebook, Twitter, and LinkedIn.
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It's an argument that has gone on since weight lifting began: Is it good or bad to exercise on an empty stomach? There have been many opinions offered on the subject, whether to e...Read More