CPT, Health and Wellness Coach, Nutritionist, Behavior Modification Specialist
ACE Certified Personal Trainer and Health Coach I work with women of all ages to discover their best self through exercise and nutrition. I train one on one, in small groups and virtually through FaceTime and Skype.
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posted in Workouts
It's an argument that has gone on since weight lifting began: Is it good or bad to exercise on an empty stomach? There have been many opinions offered on the subject, whether to e...Read More