Len Glassman is a master level personal trainer, certified health nutritionist and studio owner with over 25 years of professional fitness experience. He is a frequent contributor to several fitness magazines including Men's Fitness and creator of the 'Fitness Fundamentals Personal Training' DVD series. Len believes that "in order to get people to move you must create a movement, something bigger than yourself that people from all walks of life can relate to." He encourages his clients to apply passion and creativity to their workouts and to treat exercise is a form of art and expression. Visit his website at pb-fitness.com. Get in touch with him on Facebook and LinkedIn.
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Pilates is as much a state-of-mind as it is a physical workout. Not only does Pilates re-shape your body but it also has the ability to clear your mind, fill you up with positive v...Read More