This Playlist Can Be Serenade To Perform Highly Intense Workouts

Anyone else think that "Welcome to the Jungle and Living on a Prayer" need a break from being on all the top workout playlists? And same with Black Sabbath? All of these are great,...

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Setting A Great Fitness Goal- Do It This Way!

I've never failed at hitting a fitness goal, so I'm not an expert on this subject. Just kidding. I've set many fitness goals, and have been fortunate to achieve many, but I'v...

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Get In Shape Rapidly With These 2 Tried And True Methods

First, let’s start by dispelling a get-fit-quick myth: the 30-day fix. Do this 30 day six pack abs challenge! Take these supplements to burn the body fat! Eat these foods to...

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