Kathleen Murray is a health and fitness blogger at Just Keep it Simple Fitness. She is an ACE certified personal trainer and enjoys teaching others that leading a healthy life does not need to be fancy, complicated, expensive, or time-consuming.
Her background in soccer and her young son motivate her to stay active every day! Apart from blogging, she works part-time as a chemical engineer and enjoys going on runs with her family. You can follow her simple fitness tips on Facebook, Instagram, and Pinterest.
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posted in General Health
February is American Heart Month, and with it comes the dedication to raising awareness and increasing our knowledge of heart disease, its symptoms, and ways we can lower our risks...Read More