josef-rakich
Josef Rakich is an ISSA (International Sports Science Association) certified personal trainer. He is passionate about helping people to transform their physique and improve their lives. As a young man, Josef loved sports, competing in 1st division and premier league soccer and earning sponsorship as a competitive skateboarder. When Josef began bodybuilding, he was nothing but skin and bones, but he soon noticed his strength improving and his physique transforming. What started as a hobby quickly evolved into something more significant, and Josef is now dedicated to following a strict meal plan and training regime and becoming the world’s leading online personal trainer. He believes that no matter what your goals are, he can help you achieve them. You can connect with him on Facebook, Twitter, LinkedIn, and Josef Rakich Fitness.

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With a goal to increase the size of the biceps you probably train regularly. After all, who wouldn't like to have bigger, toned, and more defined biceps? There is more to achieving...

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