Roasted Walnut Hummus – A Healthy Late-Night Snack

While many may face the occasional night of tossing and turning, those with insomnia have to deal with restless nights constantly Insomnia, however, can leave much harsher effects on an individual beyond being tired. Long-term sleep loss has been associated with an increased risk of high blood pressure, diabetes, obesity, depression, and heart attack. There are many lengths one can take to help them maintain a regular sleep schedule,...

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Three-Bean Chili – The Ultimate Testosterone Booster

Naturally, men begin to see a decrease in testosterone as they age, losing about 1% annually each year over 30. While many associate low testosterone levels with a reduced sex drive, an imbalance of this hormone could affect many other physical and emotional functions. Men can see an increase in body fat, fatigue, and insomnia during a decrease in muscle mass, bone density, and body hair. There are many foods that can be incorporated...

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Roasted Turnips with Sautéed Turnip Greens and Turnip Green Gremolata

Turnips have always been revered for being rich in nutrients, such as Vitamin C and potassium. However, you should be saving the green tops that are all too often thrown in the trash. By using the entire plant, you significantly increase the nutritional value of your meal. Specific to turnip greens, they provide vitamins and minerals crucial to bone health. The green tops are not only rich in magnesium, copper, calcium, potassium, and...

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