Jackie Sanchez is an Integrative Nutrition Health Coach and a holistic practitioner. She believes in the mind, body and spirit approach. She uses techniques that range from guided imagery to meditation, reiki, body movement, talk therapy and powerful questioning. Her experiences with PCOS struggle with weight and body image that led her to become an Integrative Nutrition Health Coach. You can connect with her on LinkedIn, Instagram, Facebook and YouTube.

11 Things You Need To Know Before Embarking On Your Weight Loss* Journey

1. Your "After" is not Better than Your "Before". You are Worthy Before and After During my weight loss journey, I never considered that I could regain the weight I had lost. In t...

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