Gerry Ellen is a freelance writer, storyteller, wellness advocate, nature explorer, and an avid animal lover. She contributes to several online publications and has authored and published two books, Ripple Effects (March 2012) and A Big Piece of Driftwood (April 2014), and _Scout: A Rescued Dog Who Pays It Forward_ (October 2018) which are all available on You can visit her website and read the latest monthly blogs which she generates on Connect with her on Facebook and LinkedIn.

The Mediterranean Diet On Older Women

Looking good and feeling good are two sides of the same coin. As we age both variables are vital to our vim and vigor, thus we navigate a changing body alongside a changing attitud...

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