Gerry Ellen is a freelance writer, storyteller, wellness advocate, nature explorer and avid animal lover. She contributes to several online publications and has authored and published two books, Ripple Effects (March 2012) and A Big Piece of Driftwood (April 2014), which are both available on Her website is

The Mediterranean Diet On Older Women

Looking good and feeling good are two sides of the same coin. As we age both variables are vital to our vim and vigor, thus we navigate a changing body alongside a changing attitud...

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