Gavin Meenan BSc Hon, BSc, Dip, is a personal trainer and online coach, based in Ireland. With over fifteen years’ experience in the health and fitness industry, I encourage and teach my clients to develop methods to allow them to follow a life of health, fitness, and strength. Say Hello to Gavin at Email: [email protected] & follow him on Twitter, and LinkedIn.

Quick Fix Fat Loss for Long Term Health Issues

As a society we are very much meant to an end driven. With this drive, it's difficult not to buy into the quick fix fat loss programs out there. Although these plans offer you the ...

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