Emma Sturgis

About: Emma Sturgis

Emma Sturgis holds a degree in MA and currently working as a freelance writer in Boston, with a passion for health education. Follow Emma Sturgis on Twitter, Facebook and Google+.

Articles By Emma Sturgis

Consumer Health Digest
Jun03

What Men Can Do To Lower High Cholesterol?

Cholesterol is found in certain foods and it’s also made in the body. While your body needs some cholesterol in order to function, some people have too-high rates of cholesterol. Men who have high cholesterol are at risk of stroke, heart attack and peripheral artery disease. Often, the risk of high cholesterol, also called hypercholesteremia, begins in the early 20s and increases as men age. Lifestyle changes can help to lower...

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Consumer Health Digest
May16

Substance Abuse and Detox: What to Expect in Treatment?

Physicians are recommending painkillers more and more often to patients today, sometimes with devastating results including addiction. Modern painkillers are stronger than ever, leading to patients developing serious addictions. Many individuals travel from medical facility to medical facility to get more painkillers to keep at home just in case they need them. Despite strict regulations concerning prescribing painkillers, people are...

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Consumer Health Digest
Apr10

How Much Sleep Should You Be Getting Each Night?

Sleep is one of the most mysterious human activities, with scientists still looking into why we sleep and how it affects our health. Research into sleep has been going on for centuries, and the data suggests that both too little sleep and too much sleep can have a detrimental effect on human health. The Evolution of Human Sleep Patterns Although people are accustomed to have a long period of sleep during the night hours, historians...

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Consumer Health Digest
Mar18

How to Get Your Metabolism Working Harder and Better Than Ever?

If you have hit a plateau in reaching your weight loss goals, it may be time to jump-start your metabolism. Metabolism is the rate at which your body burns calories. Your metabolism can be affected by age, sex, and genetics. However, there are certain habits you can incorporate into your daily life that will help boost your metabolism and make your body an efficient calorie-burning machine. Related Weight Loss Products Phenocal Read...

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Consumer Health Digest
Feb27

Diet and Addiction: How Healthy Eating Can Help

While the right diet alone won’t enable someone to overcome a substance addiction, there are several ways healthy eating can help. Eating a nutritious, balanced diet should be part of any form of addiction treatment, regardless of what else that treatment entails. The following are a few of the ways healthy eating can Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full Review About Lipozene...

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