Mindful Gratitude: How To Experience The True Meaning Of Thanksgiving

Autumn is the time of year where we give thanks for our families, the food we eat and the lives our life. Well, we are socially expected to or required to in some ways. But what do...

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My Stress-Free Diet: Mindful Eating

Mindful eating is not a calorie diet, it is a stress diet. It gives way for stress reduction during one of the things we do, not just every day, but multiple times a day - eat! ...

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