In 2004, fitness expert Drew Logan became the only known survivor of three consecutive sudden cardiac arrests, with the doctors attributing his survival to his fitness level & lifestyle. The key to Drew’s fitness approach is sharing plans that give specific time frames for dramatic results, with the philosophy that the mind requires 25 days to make a substantial change. He shares these plans in 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally, Crush the Habits You Hate Forever. Follow him on Instagram.

Fitness Over 40 – Top 10 Things To Transform In Your Fitness Routine

There are many enjoyable aspects of life over the age of 40: continuing to see your children grow and thrive, successes at work, and maintaining your health in order to live a life...

Read More