donna-houghton
Donna Houghton is a Lifestyle Specialist. She advises individuals and small business owners about wellness, personal development, balanced living, life mapping, and designing their best life. Donna’s blog titled Live A Life that Rocks offers tips to live healthy, balanced, and get “unstuck.” Donna believes everyone has greatness insides of them and enjoys helping others discover it! Along with helping others develop their desired life, she gives her time to ending homelessness and raises awareness about sex trafficking. Learn more about Donna’s trainings at livealifeathatrocks.com. Say hello Donna on Instagram, Facebook, Twitter and LinkedIn.

Food Is Fuel. Exercise Is Therapy. Neither Are For Weight Loss

Most people buy a gym membership and load up on “skinny” weight loss foods those last 10 pounds. Maybe a high school reunion is coming up or a family wedding and the rush is o...

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