Superfoods – 10 Amazing Superfoods Which Improve* Our Health

Superfoods. It’s such a buzz word, isn’t it? And many of them are strange and exotic sounding names things you won’t find on your typical grocery store shelves. So let’s ke...

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7 Common Myths about Exercise

1. I Can Crunch My Way To A 6-Pack. You cannot spot reduce. Period. If you want a 6-pack, or less jiggly arms, or a tighter derriere, you have to get rid of the fat on the muscles...

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