10 Things To Do If You Are frustrated With Weight Gain Over Age 40

I talk to many women in my age demographic (soon to be 50), who express frustration with the fact that they are gaining weight, yet they are doing nothing different. In other words...

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Superfoods – 10 Amazing Superfoods Which Improve* Our Health

Superfoods. It’s such a buzz word, isn’t it? And many of them are strange and exotic sounding names things you won’t find on your typical grocery store shelves. So let’s ke...

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7 Common Myths about Exercise

1. I Can Crunch My Way To A 6-Pack. You cannot spot reduce. Period. If you want a 6-pack, or less jiggly arms, or a tighter derriere, you have to get rid of the fat on the muscles...

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