The Mask- Searching For Your True Self & Coming Out Behind The Mask

Previously, I have written about how we may perceive ourselves and exploring how much time that we actually devote to our own needs, and how to begin to think about and find our a...

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If You Are Feeling Low, Ask This Question To Yourself

Have you ever felt like there is an internal battle going on inside? It might just be confusion. Neuroscience is discovering that our brain has some default mode settings. You m...

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What are the Facts of Mind Blowing Health?

It all starts internally. The idea of the mind being connected to the gut and notably also to the heart, which has been, and continues to be researched nearly everywhere by countle...

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Facts about Giving Up Perfectionism

[box type="shadow"]The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~~ Anna Quindlen[/box] The Nega...

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