How Taking In-Between ‘Coffee Naps’ Can Change Your Life?

I have to say that I have never personally believed in taking a nap during the day. I'm not saying that I haven't ever, but it never gave me the boost of feeling refreshed afterwar...

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New Findings May Explain The Advantages of Polyunsaturated Fat

When we think of the word "fat"- We remember back to our parents and grandparents using lard for everything they made or putting a huge slab of butter on bread. Back then, we didn'...

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Brain Enhancing* Benefits of The Irresistible Cocoa

Who doesn't love chocolate? Ok, there are a few, but they're far and few between. Ha-ha…. I am the first to admit…. I am a chocolate lover. I'm not going to lie- this is one o...

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9 Reasons Why Berries are the Healthiest Food to Eat When Dieting

Does one food work better than another? That's the question on many minds, but is there really an answer? Most diets coincide with each other in one way or another, along with food...

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What is “Zone” Diet & Is there a Comparison to “Mediterranean” Diet?

Did you know there are over 100 dietary theories out there and that's just the ones that have been referenced or documented? When we look back on our ancestor's daily meal habits, ...

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