conni-ponturo
Conni Ponturo is a transformational movement and lifestyle coach. She is the owner of "Absolute Pilates Upstairs" in Woodland Hills, California where she lives with her family. Ponturo holds certifications from Pilates Method Alliance, Balanced Body, and Physical Mind Institute. She is the co-host of "The Marsh Engle Radio Show" on Voice of America Women's Network. She is also the author of "Falling Into Joy" in which she shares eight steps for staying connected to the natural state of joy. Connect with her on Facebook and LinkedIn.

10 Fun Ways to Reduce* Your Stress Levels

In today's world there is no lack of stressors. Between work, family, relationship and an increasingly hot political climate, stress can very quickly affect us physically, mentally...

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