Claudia Baillargeon has been a coach in the health and fitness industry for over 10 years. She has recently launched her own online business named KarmaKin through which she offers customized coaching in nutrition and training programs. You can find more info on her website and join her growing KarmaKin community on Facebook, LinkedIn, and Instagram.

Don’t Throw Whey Out Of Your Way- Why We Shouldn’t Be Scared Of Protein Powder

Protein powder sometimes gets a bad reputation: we imagine that whatever is being sold in supplement stores is all chemicals or that drinking one shake automatically equals to gett...

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But What About Chocolate Milk?

Knowing what to eat and when to eat it can be quite confusing! With everything that we read on social media and the Internet, it is easy to get lost in information. A new study com...

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