8 Things You Need To Add In Your List To Have A Happy & Healthy Holiday!

The holiday season is a time for family togetherness, laughs and tears over the passing year, and for many of us…the food. It can be tempting to forget how important our heal...

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Oh, Waiter? Eating Healthy While You Are Eating Out

Eating healthy is important for a longer lasting, and a more satisfying life. But how can you do that if you are eating out at your favorite restaurant? Below is a list of wa...

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