Charlaine Martin is the owner, personal trainer, and blogger at Totally Fit 4 Life Ministries and a freelance writer. Her passion is to see her clients make new discoveries while they meet their health and fitness goals. She enjoys cycling, swimming, gardening, and aviation. Charlaine is married with three adult children and, together with her husband, nine grandchildren. She lives in the Thumb of Michigan. Connect with Charlaine via Twitter, LinkedIn, Google+ or visit her website at https://www.betotallyfitforlife.com.
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posted in General Health
Maintaining a healthy heart through physical activity has long been shown to prevent heart disease. The heart pumps blood more efficiently through the body as it takes higher level...Read More