Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site and also a Food, Success and Food Blogger and Writer. You can contact her at [email protected] or find more information at her website. You can connect with her on Twitter & Linkedin.

Fitness Isn’t destination It’s The Way Of Life- Become Fitter In 2018

‘The definition of fitness is the physical ability you have to carry out your desired job or task in hand’ That will make more sense if I give you some examples 1. You ma...

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