Brenda Ajay

Brenda Ajay is an American health and wellness advocate and writer. Her own health crisis in 2012 led her to create the popular blog where she is committed to helping others fight disease and aging with food and fitness.

Brenda is also a travel advisor/writer and is the founder of She and her husband Bill live in Pennsylvania with their three children.

You can connect with her on Facebook and Instagram.

Most Recent Articles

Healthy Meat Dishes

5 Healthy Meat Dishes To Eat For Your Dinner

posted in Healthy Food Recipes

Is eating meat bad for your health? Doctors, dieticians and health fanatics alike have been debating that topic for decades. And a steady rise in obesity, cardiovascular disease a...

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