beth-reading
Beth Reading first discovered Pilates when her two children were quite young. She finds it relaxing and noticed huge changes in her body. She now takes Pilates classes in Queenstown, New Zealand to people of all ages and fitness levels. She loves seeing clients start to become aware of their bodies, just as she did. She also provides online Pilates classes to people. See mypilatestime.com to download her FREE Pilate’s class. Connect with Beth via Facebook, Twitter, and Instagram.

Does Your Body Ache After Traveling?

My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns home! You might relate. Tight hi...

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