barbara-rodgers
Barbara is a Certified Health Coach and former small business owner. With her training at the Institute of Integrative Nutrition ®, she understands how the mind, body, and spirit are all interconnected and play an important role in our overall health. She always had an interest in nutrition and exercise, it wasn't until she developed iron deficiency anemia a few years ago that her interest turned into a passion and lead her on a path of learning more about nutrition, writing Wholey Cow A Simple Guide To Eating And Living, (available on Amazon) and helping others. She likes to write, blog, read, walk, do yoga, play tennis, and water ski. You can also find her hula hooping and jumping on the trampoline from time to time. Book: Wholey Cow A Simple Guide To Eating and Living Download a Free Chapter: bit.ly/2wecPMI. Meet her On Website, Facebook, Twitter, LinkedIn & Instagram.

Beef Up Your Iron to Relieve Chronic Tiredness

While everyone gets run down from time to time, being tired all of the time is not normal and could be a sign that something is wrong. Many people these days live fast-paced lives,...

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Ways to Enlighten Yourself in The Seasons of Giving

"Happiness...consists in giving, and in serving others." — Henry Drummond With the holiday season upon us, it is hard not to think about giving. In fact, everywhere we turn, w...

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Iron Deficiency – Know Its Causes, Symptoms & Treatment

Did you know that iron deficiency anemia affects more people than any other condition?[1] For some of you that may be surprising, given the fact that many people aren't aware of th...

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