astrid
Astrid Naranjo has a diverse background in nutrition & dietetics and personal training. With more than 4 years of experience in body re-composition, weight management, fitness and sports nutrition, she also has 12 years of personal training and group fitness classes experience. Astrid has been in the exercise field from a young age and has helped thousands of people to improve and change their lifestyles. Her extensive expertise has been gained throughout diverse roles as dietitian-PT, presenter, social and media blogger as well as through continuing professional development and practices at international level. Currently, she has been immersing herself in the Australian dietetic culture, health care system and research through her Master degree at Bond University, which has increased her passion and interest in the field of dietetics. For more details connect Astrid socially on Facebook and LinkedIn.

How Fasted workouts Contributes in Shaping the Body and Fat Loss?

Perhaps you have thought that by doing a fasted low-intensity cardio you'll burn those few extra fat calories so you can get faster results. Well, that doesn't really happen as sim...

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“Dieting” – The Latest Trends: A Dietitian Advice and Opinion

What are the Latest Trends in Dieting for 2017? There's no diet that works best for everyone. Instead, there should be the mindset of choosing and then personalising a weight-loss...

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