Top Holiday Food Swaps For A Healthy Holiday Feast

What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it's possible. Leftovers? No guilt there either. If you ...

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Is It Safe To Use Essential Oils During Pregnancy?

Essential oils can be some of the best remedies for many ailments during pregnancy. However, learning all the do's and don'ts of how to handle health and fitness related issues dur...

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