Ashley Firth is a historian, writer, researcher and blogger. Her blog, Lellalee, covers a range of topics, including health and fitness, parenting and travel.
Ashley is based in Manchester, UK and is passionate about offering fitness advice to others as she embarks on her weight loss journey.
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posted in General Health
What we eat has a profound impact on our physical & mental wellbeing. Commercial diets can have a decidedly negative effect on our mental health and can even exacerbate current men...Read More