Antonia de Wet is a certified Holistic Health Coach from the Institute of Integrative Nutrition, and an RYT accredited yoga instructor. From working through her health issues, Antonia has found the key to a healthy, happy lifestyle comes from the balance between a plant-based diet, regular exercise, spirituality, and healthy relationships. You can follow her on Instagram where she shares her passion for vegan cooking, homegrown food, yoga, and a healthy lifestyle. You can also connect with her on Facebook.

Advantages Of Naked Yoga That You Should Keep In Mind

We are all well aware of the benefits of a “regular” yoga class and the positive impact it can have on your life. However, now with the new Naked Yoga trend there is an added d...

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