Antonia de Wet

Antonia de Wet is a certified Holistic Health Coach from the Institute of Integrative Nutrition, and an RYT accredited yoga instructor.

From working through her health issues, Antonia has found the key to a healthy, happy lifestyle comes from the balance between a plant-based diet, regular exercise, spirituality, and healthy relationships.

You can follow her on Instagram where she shares her passion for vegan cooking, homegrown food, yoga, and a healthy lifestyle. You can also connect with her on Facebook.

Most Recent Articles

Naked Yoga Benefit

Advantages Of Naked Yoga That You Should Keep In Mind

posted in Fitness

We are all well aware of the benefits of a “regular” yoga class and the positive impact it can have on your life. However, now with the new Naked Yoga trend there is an added d...

Read More