annie-au
Currently a yoga nomad, Annie travels around the world including Mexico, US, Canada, Thailand, and Bali teaching yoga. Annie and her partner Dr. Word Smith are one of the first in the industry to offer an integrative Yin Yoga and Chinese Meridians teacher training. Their training is a comprehensive integration of Daoism, Chinese medicine, and yoga philosophy. Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia. Specializes in yoga anatomy, Annie infuses anatomy knowledge in her yoga classes to help students practice more intelligently and avoid injuries. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing sequences. Before yoga, she was a professional contemporary dancer and established Au Dance (a dance school for age 2-16) in Vancouver Canada. Her decade-long dance career has taken her around the world including some fond memories touring in India, Egypt, Brazil, and Germany. Find her on www.annieauyoga.com, Youtube, Facebook, Instagram, Twitter and LinkedIn.

11 Top Reasons To Try Yin Yoga As Therapy

Needless to say, stress affects the health and well-being of our lives in tremendous ways. Based on the Stress in America survey, overall adults report that money, work, and family...

Read More