Andrea L Mathis, RDN
Andrea L. Mathis is a Licensed/Registered Dietitian with a Master's Degree in Health Studies. She is the writer/owner of Beautiful Eats Things and specializes in geriatric nutrition, weight management, and recipe development. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle; not by strict diets or unrealistic goals.
She creates nutritious recipes, that are updated to her blog weekly, to show others how to manage their weight by eating delicious, wholesome meals. For more information about Beautiful Eats Things and healthy recipe inspiration, visit Andrea's website beautifuleatsandthings.com. You can also connect with her on Instagram, Pinterest, LinkedIn and Twitter.
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posted in Water Retention
Despite its commonness, dehydration is rarely discussed in the media or news. This silent medical ailment occurs whenever someone does not receive the amount of fluid that they nee...Read More