At a young age, Alysha learned about the importance of health. As many of her family members suffered from ill health and one by one passed, she developed personal insight into why health is central to our quality of life. After many years of studying health, management, and nutrition, Alysha shares her pursuit of health and fitness with her followers to promote behavior change and healthier happier lifestyles. As a former marathon runner and current bodybuilder and wrestler, Alysha lives an active life with a healthy balanced diet. While working as a scientist in public health, she still finds time to coach and assists people with their health and fitness goals. To know more, visit her website. You can also follow her on Facebook and Instagram.
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In order to build a physique with good symmetry and proportion investing your training hours wisely means giving greater focus to areas of weaknesses. In order to continue buildin...Read More